Recipes for every part of the day
23 balanced, everyday recipes. Choose a time of day, set how long you have, or search for an ingredient you want to use up.
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MorningMango Spinach Smoothie Bowl
A thick, spoonable smoothie bowl of frozen mango, banana, spinach and yogurt, topped with granola, seeds and…
10 minutes · serves 2
MorningSavory Oatmeal with a Jammy Egg and Greens
Creamy oats simmered in broth with garlic and Parmesan, topped with sautéed greens, a jammy soft-boiled egg…
20 minutes · serves 2
MiddayRoasted Vegetable and Halloumi Couscous
Pearl couscous tossed with roasted zucchini, peppers and red onion, golden pan-seared halloumi, mint and a…
40 minutes · serves 4
EveningMiso-Glazed Eggplant with Brown Rice
Tender roasted eggplant brushed with a sweet-savory miso glaze and broiled until bubbling, served over brown…
40 minutes · serves 4
EveningLemon Chicken Orzo Soup
A bright, cozy soup of chicken, carrots, celery and orzo in a lemony broth with fresh dill. Comforting…
45 minutes · serves 6
MorningSweet Potato Hash with Fried Eggs
Crispy cubes of sweet potato with peppers, onion and smoked paprika, topped with sunny fried eggs and…
40 minutes · serves 4
MiddayBaked Falafel Pitas with Tahini Sauce
Herb-packed falafel made from soaked dried chickpeas and baked until crisp, tucked into pitas with tomato,…
50 minutes · serves 4
EveningCoconut Vegetable Curry with Tofu
A fragrant, mild coconut curry with sweet potato, bell pepper, green beans and seared tofu. Serve over…
40 minutes · serves 4
EveningSpinach-Basil Pesto Whole-Wheat Spaghetti
A vibrant pesto blended from spinach, basil, walnuts and Parmesan, tossed with whole-wheat spaghetti, cherry…
27 minutes · serves 4
Snacks & sweetsDate and Oat Energy Bites
No-bake bites of Medjool dates, rolled oats, almond butter, flaxseed and a few dark chocolate chips. A handy…
15 minutes · serves 18
MorningSmashed Avocado and Egg Toast
Thick slices of toasted whole-grain bread topped with lemony smashed avocado, poached or fried eggs, cherry…
18 minutes · serves 2
MiddayRoasted Red Pepper and Tomato Soup
A velvety blended soup of oven-roasted tomatoes, red peppers, onion and garlic with smoked paprika. Perfect…
55 minutes · serves 6
MorningApple Cinnamon Baked Oatmeal Cups
Soft, muffin-shaped cups of baked oatmeal with diced apple, cinnamon and walnuts. A grab-and-go breakfast you…
40 minutes · serves 12
EveningSeared White Fish with Mango Salsa
Tender, golden-seared tilapia or halibut topped with a fresh mango, red pepper, red onion and lime salsa. A…
25 minutes · serves 4
MiddayTahini Roasted Cauliflower Grain Bowl
Spice-roasted cauliflower and chickpeas over farro or brown rice with kale, pickled onions, herbs and a…
45 minutes · serves 4
EveningTurkey Stuffed Zucchini Boats
Halved zucchini filled with a savory mix of ground turkey, tomato, onion, garlic and herbs, topped with…
50 minutes · serves 4
MiddayRainbow Veggie Hummus Wraps
Whole-wheat tortillas spread thick with hummus and rolled with crunchy carrots, red cabbage, bell pepper,…
15 minutes · serves 4
Snacks & sweetsHoney Nut Clustery Granola
Big, crunchy clusters of rolled oats, almonds, pecans and pumpkin seeds baked with honey, olive oil and…
40 minutes · serves 12
EveningGinger Chicken Lettuce Cups
Savory ground chicken stir-fried with ginger, garlic, water chestnuts and mushrooms in a light hoisin glaze,…
27 minutes · serves 4
MiddayRoasted Beet, Orange and Goat Cheese Salad
Sweet roasted beets and juicy orange segments over arugula with creamy goat cheese, toasted walnuts and a…
65 minutes · serves 4
MiddayQuinoa Tabbouleh with Chickpeas
A bright, herb-heavy tabbouleh made with fluffy quinoa instead of bulgur, plus chickpeas, cucumber, tomatoes,…
35 minutes · serves 4
EveningSmoky Black Bean Soup with Lime Crema
A thick, smoky black bean soup made from canned beans, onion, peppers, cumin and chipotle, finished with a…
50 minutes · serves 6
EveningMoroccan-Spiced Chickpea and Spinach Stew
A warmly spiced stew of chickpeas, tomatoes, carrots and spinach with cumin, cinnamon and paprika, finished…
45 minutes · serves 4